Fall’s Beautiful Sunlight
by Mommy MD Guide Ayala Laufer-Cahana, MD
As colder weather sets in, immerse your body in vegetables and fruits throughout the day, so it’s teeming with antioxidants, plant-based nutrients and more.
Here are a few ideas:
- Try Meatless Monday
- Try vegetarian before 6: Eat fruit & veggies, whole grain and unprocessed until dinner, eat as you normally would in the evening
- Shift your meat-to-plant ratio in favor of plants
My Magic Spice — coming soon — will help make your plant-based dishes sing and dance. Stay tuned to be the first to receive a free sample.
In the meantime, here are a few plant-based recipes, with love, from my kitchen.