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Magnesium: The Miracle Mineral

July 14, 2017 by  
Filed under R.McAllister

Woman wit her eyes closed under the wind.

How’s your magnesium level? If you have no idea, you have plenty of company! Magnesium is a mineral that many of us don’t think about—even though it’s an essential mineral that your body needs to function properly.

Truth be told, even if you did know your magnesium level, there’s a good chance it would be too low. Most Americans are deficient in magnesium.

But here’s the good news: If you’re able to get enough magnesium, it can benefit your body in many ways. Magnesium can…

  • Offset the negative effects of stress: Most people suffer from the stress of trying to do too much, too perfectly, and too fast.
  • Soothe the gastrointestinal tract: Magnesium also offers laxative properties.
  • Boost brainpower: This is especially the case in people with memory problems.
  • Increase energy: If your magnesium level is low, your body has to work harder to do even basic tasks, which can make you feel tired. Studies have shown that women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks then they did after their magnesium levels were restored to normal.
  • Ease anxiety and/or insomnia: Magnesium helps to promote a sense of calm and can facilitate more restful sleep.
  • Cure a migraine pronto!

The recommended daily intake of magnesium is about 300 milligrams for women and 350 milligrams for men. One way to get more magnesium is to eat a handful of almonds, hazelnuts, or cashews.

Another easy and tasty way is with a supplement called Natural Calm, which has been a best selling supplement for 9 years. It’s a flavorful powder that dissolves easily in water, tea, or other beverages. Natural Calm supports heart health, bone health, better sleep, and natural energy production. It comes in a variety of delicious, organic flavors that are naturally sweetened with organic stevia. It’s also vegan, gluten-free, and non GMO. You can buy Natural Calm online and in health food stores for around $15. Visit NaturalVitality.com/natural-calm for more information.

About the author: Rallie McAllister, MD, MPH, is a family physician and mom of three sons in Lexington, KY. She’s the co-author of the Mommy MD Guide books, including The Mommy MD Guide to Pregnancy and Birth.

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The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.