cbr_logo facebook twitter blog Pinterest

Katja Rowell, MD

Dr. Rowell is a mom of a six-year-old daughter, a family practice physician, and a childhood feeding specialist with www.thefeedingdoctor.com, in St. Paul, MN. She works with families struggling with feeding and eating via home visits and phone consulting from infancy through adulthood.

What’s your favorite parenting tip? Having a happy and loving marriage is the best gift you can give your child.

What has surprised you most about parenting? How scared I get when she’s sick. Having medical knowledge is a double-edged sword. I either think a fever is nothing or leukemia! It’s hard to find that balance. I leave the doctoring up to my daughter’s pediatrician!

How do you get your kids to eat healthy food? My husband and I enjoy eating well and we eat breakfast and most dinners together as a family. We model and we don’t pressure. Family meals are fun and a refuge from the busy day. Pressure in feeding backfires! She’s an adventurous eater.

How do you work exercise into your family’s life? It is really hard. We live in Minnesota where it gets very cold. We do a lot of indoor playgrounds, open gyms, and community pools. I use the Wii fit when I am working from home and swim once a week. (Caution with the Wii Fit. it has terrible “medical” advice on BMI and weight. I always make sure to skip over the body test and ignore its advice.  It can be misunderstood and a real downer for people who struggle with body image issues. Be aware if your kids are using it.)

How do you recharge your batteries? Reading, watching TV, talking with my husband, and my new business is very energizing: 

Dr. Rowell’s Q&As

My son is four months old. When did you begin giving your children solid food?

I can’t get my toddler to drink anything but juice. How do you get your children to drink water?

How do you help a picky eater?


The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.