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Stressing Less

How do you reduce stress?

Our Mommy MD Guide’s reply: After my kids gave up their naps, I instituted “quiet time.” My girls didn’t have to actually nap, but they had to do something quietly in their rooms for about 45 minutes.

This gave me some much-needed quiet time. You can’t be a Mommy 24/7.  Everyone needs a break.

Tiemdow Phumiruk, MD, a mom of 13-, 10-, and 7-year old daughters, a pediatrician in the Emergency Department of Children’s Hospital Colorado at Parker Adventist Hospital, and Adjunct Faculty at Rocky Vista University School of Osteopathic Medicine, in Lone Tree, CO


The information on MommyMDGuides.com is not intended to replace the diagnosis, treatment, and services of a physician. Always consult your physician or child care expert if you have any questions concerning your family's health. For severe or life-threatening conditions, seek immediate medical attention.