“The Anti-Stress Drink”
We live in a hurry-scurry, 24/7 life. We’re always trying to do too much, too perfectly, too fast. The result of that? Stress.
“Many American adults are deficient in magnesium, which is an essential mineral that can help offset the negative effects of stress,” says Rallie McAllister, MD, MPH, a mom of three sons, family physician, and coauthor of The Mommy MD Guide to Losing Weight and Feeling Great. Magnesium can help boost brainpower, especially in people with memory problems. It’s useful in alleviating a number of respiratory symptoms, and it can ease a migraine pronto. It’s very soothing to the gastrointestinal tract and has wonderful laxative properties.
An easy, tasty way to get more magnesium is with a supplement called Natural Calm. It’s a powder that dissolves easily in water. It comes in several organic flavors, sweetened with organic stevia. You can buy Natural Calm online and in health food stores for $15 to $16. Visit NaturalVitality.com/natural-calm for more information.