Billy Blanks DVDs
For my birthday one year, my daughter bought me some Billy Blanks tapes. They changed my shape, strengthened my core and made me feel great. They gave me enough of an intensity to my workout that I could do both a cardio workout and a strength training workout together at the same time in 40 minutes. I liked that I could do them at home. I lost weight and felt great. They are terrific! You get to kick and punch and really exercise your core. Doing those workouts completely changed my figure.
You can buy Billy Blanks DVDs at Amazon.com for around $10 each.
—Marie Dam, MD, a mom of 24- and 20-year-old daughters and an anti-aging medicine specialist in private practice in Naples, FL, and Danbury, CT