“After my sons were born, life was so hectic,” says Amy Thompson, MD, a mom of three sons and an OB/GYN at the University of Cincinnati College of Medicine, in Ohio. “My husband and I really weren’t eating well.
“One day, a patient told me she had lost a lot of weight on the South Beach Diet. Resolved now to lose weight, I Googled it, and I came across a wonderful website, KalynsKitchen.com. This site offers delicious, nutritious recipes by a woman who lost 42 pounds.
“Many of the recipes can be used on the South Beach Diet, and many of them have a low glycemic index and are low carb. Other diets and meal plans seemed stagnant and did not really let me cook.
“That site is so helpful. I love to cook; I find it very therapeutic. I don’t like to get new recipes from cookbooks because they’re static. A cookbook isn’t a living thing. I needed a diet that had an infinite number of options.
“KalynsKitchen.com is ever-changing, with new recipes and ideas every day. Once I discovered it, I felt like a home chef again. I refer to the site almost daily, and I send my patients there. It’s amazing!”
There’s no charge for any of the recipes on KalynsKitchen.com. Visit the site to learn more.